The number one way to succeed with nutrition

What is the number one way to succeed through nutrition? Bet it’s easier than you think!


Planning allows us to repeat the correct actions every day and when your athlete’s health and future are on the line, planning becomes critical.

When we leave nutrition up to chance, we always gravitate towards the easiest solution, NOT always the best solution.

It’s so easy to run to fast food after practice because it’s late and everyones tired, but this does not give your young athlete the building blocks they need to recover.

When there’s not a plan for a pre-workout snack and you’re running out the door because your late, it’s easy to say, “Oh well, my athlete will be OK today.”

And, just like I did, it’s easy to wake up late and send your athlete off to school with an inadequate breakfast because you never put a plan together for breakfast.

What I challenge you to do over the next 60 days is to create a plan and put that plan into action.

Stay Fueled does this for you for only $5 a month and you can click here to get started. But, if you have the time and the desire to create your own plan of breakfast, mid-morning snack, lunch, pre-workout snack, mid-workout snack, and dinner, then do it yourself. Our goal is to see your athlete protected and succeeding, not only in sports, but also in life.

Make a PLAN, EAT, and see your athlete SUCCEED!